Did you know that according to the Sleep Cycle app, the UK is in 45th place in terms of sleep quality while the US is 49th? Sleep quality isn't just about sleeping longer–it also matters how deeply and comfortably you sleep.
You can start by investing in comfortable sheets, make your room cooler, and invest in blackout curtains.
However, your pillowcase can also determine how well you sleep and even the quality of your skin. Even though we have our face pressed up against a pillow for seven hours or more a night, it's easy for us to take them for granted!
Read on to learn all the benefits of a silk pillowcase along with how to wash a silk pillowcase so that it can last you years!