Sleep disruption has become increasingly concerning amongst the general population during the COVID-19 pandemic. As a result, physical and mental well-being has taken a dramatic decline in the world's population.
According to Donn Posner, a clinical associate professor at Stanford University, sleep problems should be thought of as an infection. This is due to its debilitating nature if not properly cared for.
For this reason, it is crucial to build strong, healthy habits around your sleep hygiene. The following seven tips aim to reduce difficulties around sleep patterns to help better your overall well-being.