The human body needs about seven to nine hours of sleep each night. Without a proper sleep cycle, however, your entire body could suffer.
In fact, sleep deprivation causes weight gain, impacts your immune system, and can hurt your heart.
Ever heard of the term "beauty sleep?" That's right: the amount of sleep you get can have a major impact on your skin health, too.
Want to learn more? Keep reading to discover how sleep affects your skin and how to get deeper sleep each night. Catch those z's with this helpful guide today!