Sleeping On A Silk Pillowcase Will Give You Better Sleep
You shouldn't underestimate the importance of quality sleep. Sleep is more important than it is often let on. There are four stages in the sleep process, and the third one, deep sleep, is where the restorative and rejuvenation magic happens.
This is where you need to go to be fully recharged for the hustle and bustle of the next day.
Getting enough deep sleep positively impacts your skin because this is when the body goes into repair mode, generates more skin cells, and produces collagen, which is responsible for skin elasticity and firmness.
Improved blood flow at this stage delivers important nutrients to the skin, providing everything it needs to thrive.
Deep sleep also regulates hormonal balance and helps the skin recover moisture. If you are not getting the right amount of sleep, it could lead to puffy eyes and dark circles.
Overall, the quality of sleep you get affects your appearance.