How Your Sleeping Position Affect Your Overall Heath

Sleeping is vital for the body to relax and prepare for the challenges of the next day. However, the position you sleep in can affect your health. If you wake...
February 27, 2024 — Michelle Fletcher Smith

How Much Deep Sleep Do You Need?

Deep sleep is just as the name implies, going much deeper into the sleep space, and this is the point where the body begins to perform restorative functions as it's...
February 21, 2024 — Michelle Fletcher Smith

Eye masks for Sleeping: Pros and Cons

ee our post about In the quest for prioritizing and improving the sleep environment, eye masks have swiftly become a sensation. While numerous individuals passionately vouch for them, proclaiming them...
January 28, 2024 — Michelle Fletcher Smith

7 Ways You are Ruining your Silk Bedding

Silk bedding does not come cheap. It must be worthwhile for it to be regarded a worthwhile investment, and you want to ensure that it is by properly caring for...
January 08, 2024 — Michelle Fletcher Smith

How to Hand Wash Silk

To embrace silk is to embrace its delicacy and to care for It. If there was a care list, cleaning silk would be towards the top. Hand washing may appear...
January 08, 2024 — Michelle Fletcher Smith

How to Keep Curly Hair from Tangling

Tangling and curly hair seem to go hand in hand. It appears that your hair tangles just by existing. And those darn knots can be difficult to remove at times,...
December 18, 2023 — Michelle Fletcher Smith

How to Grow your Curly Hair Fast Naturally

When you feel like you're giving your hair everything it needs but it's not reciprocating, it can be draining. Or if you simply feel stuck with your hair and it...
December 04, 2023 — Michelle Fletcher Smith

How to Fix Curly Hair that Turns Frizzy When Dry

You have a gorgeous set of wet curls on your head after a much-needed and soothing wash day for your curly hair, but as it dries, it turns into a...
November 18, 2023 — Michelle Fletcher Smith

7 Ways to Fix Damaged Curly Hair

At some point in the life of a curly-haired individual, there comes a firm decision to nurse their curls back to health, repair all the damage, and embrace their curls...
November 07, 2023 — Michelle Fletcher Smith

How to Tell If your Hair is Damaged

Damaged hair is a nightmare that we all dread, but it's an experience we sometimes encounter. As some physicist once said, "For every action, there is an equal and opposite...
October 13, 2023 — Michelle Fletcher Smith

8 Creative Colour Combinations to Make your Bedroom look Beautiful

The bedroom should be our haven, where we can explore our favourite colours and how they blend together. However, most of the time, our inspiration gets stuck in our heads...
October 06, 2023 — Michelle Fletcher Smith

12 Healthy Sleeping Habits for Women

Finding the right amount of sleep can be surprisingly challenging for women due to numerous factors working against it. How we sleep, and our habits play a significant role in...
October 06, 2023 — Michelle Fletcher Smith